Now’s the time to set up some great exercise routines with the Chair Yoga DVD.
This chair yoga program specially designed for seniors combines stretching exercises, strengthening, breathing techniques, relaxation and self-massage. This complete DVD will help your residents maintain a healthy level of physical activity!
By encouraging them to take part directly from a chair or geriatric wheelchair, you’ll help keep your senior residents active and comfortable at the same time.
This physical activity is suitable for all fitness levels! Whether they are independent or living with neurocognitive impairment, your residents will enjoy a pleasant moment of relaxation! Chair Yoga DVD is a gentle and effective way to promote your residents’ physical health.
Your healthcare residents will appreciate all the benefits of yoga. This ancient practice is renowned for its beneficial effects on the muscles, spine and skeletal system.
The exercises bring calm, freshness, mental clarity, concentration and focus.
Each session lasts 45 minutes.
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