This 30-minute exercise program for seniors or special needs groups requires limited space and movement time for all. Warm-ups, vigorous exercises and cool downs. The activities also help improve range of motion, body spatial orientation, lateral and bilateral activities, which challenge the brain, and muscle strengthening activities for the heart, legs, neck, feet, arms, fingers and more. Contains 12 songs and a guide.
** Note that the exercises are explained on the CD.