WHOGA® is yoga designed for individuals in wheelchairs or with physical limitations. Like yoga, its intention is to utilize breath awareness to unite the physical, emotional and mental body, while bringing balance and peace to an individual’s life. WHOGA® is a wonderful opportunity for gentle exercise and activity to improve strength, flexibility, mobility and coordination while promoting wellness and happiness.
Each volume includes instructional breathing techniques, level appropriate poses, 10 minute optional meditation, and separate instruction section for activity and group leaders.
This set includes products # 17921 – WHOGA® Level 1 (beginner), #17922 – WHOGA® Level 2 (intermediate) and # 17923 – WHOGA® Level 3 (advanced).
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