At CDS Boutique, we firmly believe that everyone deserves to age with dignity, autonomy, and enjoyment. With this in mind, we are proud to participate in education and awareness on complex topics such as the prevention of Alzheimer’s disease.
You may remember one of our posts from January, in which we presented the five preventive factors against Alzheimer’s disease: physical activity, a balanced diet, strong social ties, cognitive stimulation and cardiovascular health care. These essential pillars are in fact based on a proven scientific model: the FINGER model (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability).
This model was highlighted at the Alzheimer Society’s conference Maladie d’Alzheimer : Démystifier la phase précoce, which we were honoured to attend. The experts emphasized that good lifestyle habits, integrated into a global approach such as the one proposed by the FINGER model, can significantly reduce the risk of cognitive decline. Every action counts, and together, these elements create a synergy that is beneficial to the brain.
Practice regular physical activity
Exercise is a key driver for brain health. Activities such as brisk walking, dancing, or physical conditioning enhance blood circulation, promoting better oxygenation of the brain. Additionally, they stimulate the release of endorphins, thus improving overall well-being.
Adopt a balanced diet such as the Mediterranean diet
Diet plays a key role in prevention. The Mediterranean diet, rich in vegetables, fish, fruit and good oils, provides the brain with the nutrients it needs to function optimally and slow cellular aging.
Maintaining strong social ties
Staying connected to others is vital to preventing Alzheimer’s. Regular interaction with friends, family or through community activities can reduce the risk of isolation, which is an aggravating factor for cognitive impairment.
Stimulate your brain
Cognitive activities such as thinking games, puzzles or even learning a new skill help maintain brain plasticity. These exercises stimulate different areas of the brain, strengthening its resilience in the face of aging.
Taking care of your cardiovascular health
A healthy heart contributes to a healthy brain. Monitoring blood pressure, cholesterol and blood sugar levels is essential to prevent vascular damage that can affect cognitive function.
We want to give everyone the tools to take action. Our playful and technological solutions, such as interactive games and multisensory tools, encourage seniors to stay mentally, physically and socially active. They play a direct part in putting these recommendations into practice, by making prevention accessible and enjoyable.
Can you start making these changes at any age?
Absolutely. Research shows that it’s never too late to start. Even small changes, like incorporating a daily walk or adopting a more balanced diet, can have a significant impact, whatever your age.
How do you integrate these pillars into an already busy daily routine?
Start small. Add vegetables to your meals, replace a sugary drink with water, or take advantage of a break at work to move around a bit. The important thing is to go at your own pace and make choices that fit easily into your lifestyle.
Every gesture, no matter how small, can make a real difference for today and tomorrow. Together, let’s make aging a rewarding experience!