The physically challenged will enjoy getting fit while they sit. Appropriate for seniors and exercising in limited spaces. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobics, cool-downs and relaxation training. The CD includes The Elevator, Bicycle, In the Swim, Tapping Your Toes, and more. Exercise cues are on the CD as well as in the liner notes.
Sittercise – CD
$22.95
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Description
The physically challenged will enjoy getting fit while they sit. Appropriate for seniors and exercising in limited spaces. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobics, cool-downs and relaxation training. The CD includes The Elevator, Bicycle, In the Swim, Tapping Your Toes, and more. Exercise cues are on the CD as well as in the liner notes.
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Delivery and Returns
Delivery : Delivery fee
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