Jodi’s Stolove’s Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age limits their participation in conventional forms of exercise. * Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance. * Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format. * Convenient, can be done anywhere, in any shoes and clothing, on any floor surface, and in a limited amount of space. * Beneficial to people at all fitness levels as a practical alternative to conventional exercise. Chair Dancing Greatest Hits It’s a perfect gift for a Chair Dancing® newcomer or a seasoned Chairdancer. Whether you have 5 minutes or 50 minutes, the menu of fitness routines can be customized to fit your wellness needs. Running Time: 40 minutes