This 2 DVD’s package is a great value for any mind & body exercise enthusiast. It has a wide variety of benefits for your residents, both physical and mental, serving to balance the mind as it increases physical strength, flexibility, and lung function. In addition, it helps reduced stress and anxiety when practiced regularly. The 2 DVD package includes an “Easy Tai Chi” (4 x 10 min.) and a “Chair Pilates” (35 min.) workout. Participating in either of these mind & body workout will serve to empower your residents to higher levels of functional fitness, thereby improving quality of life. Equipment needed: Sturdy chair. Intensity: Basic to moderate level.
Mind and Body pack – DVD (2)
$34.95
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Description
This 2 DVD’s package is a great value for any mind & body exercise enthusiast. It has a wide variety of benefits for your residents, both physical and mental, serving to balance the mind as it increases physical strength, flexibility, and lung function. In addition, it helps reduced stress and anxiety when practiced regularly. The 2 DVD package includes an “Easy Tai Chi” (4 x 10 min.) and a “Chair Pilates” (35 min.) workout. Participating in either of these mind & body workout will serve to empower your residents to higher levels of functional fitness, thereby improving quality of life. Equipment needed: Sturdy chair. Intensity: Basic to moderate level.
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Delivery and Returns
Delivery : Delivery fee**
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